3-Day Fasting Diet

Fasting diets are great way to clean one's body of toxic compounds that gather from poor diet. They could also aid you lose weight rapidly. However, they are not sustainable for a long-lasting diet regime because they deny the entire body of the nutrients that it requires to endure. For that reason fasting diets are ideal to be done on a short time basis only.

The following is a good example of a healthy 3 day fasting diet based on the book Prescription for Natural Healing. It is risk-free doesn’t as it does not depend on water alone, that could flush the toxins out of your body too swiftly and cause agonizing and painful detox signs. It utilizes a live-juice diet that will help you control the negative effects of cleansing and promote recovery of the body with vitamins, minerals, and enzymes. It may also help you become familiarized with the taste of uncooked vegetables so that you can proceed to a much healthier eating routine once the fasting phase is over. This 3 day fasting diet is also devised for the majority of us whose diet is full of foods with stimulants and food addictions, so that your body will be ready  for the surprise of the detoxification.

The first step in the 3 day fasting diet plan is preparing the body two weeks before the 3 day fasting diet. At this time, you should gradually decrease your intake of sweets, stimulants such as coffee and cigarettes, alcohol, meat, dairy and seafood. By the end of  the subsequent week, you ought to be ingesting just fruits, vegetables, seeds, and nuts. Then three days prior to the fast, you need to mix the food that you take in to assist prepare your digestive tract for the duration of the fasting diet. Then for the fasting days itself, you need to ingest your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you can intake while fasting are lemon juice, other juices, master cleanser, recipe, leaf vegetables like kale, celery, spinach, turnip, cabbage, onion, parsley, and garlic. Right after the 3 day fasting diet, mix the food again for 3 days after the fast for you to prepare you system again for food. After that, you can slowly and gradually reintroduce solid foods back into your diet.